Stacy is a mindfulness teacher, a personal development coach,  

and an integrative health practitioner.  

 

Through her signature projects 

- Life Takes Practice,  

- Live Wide Awake 

she helps people cultivate greater personal intimacy and live more resilient and skilful lives.  

 

Clients describe Stacy as “a deeply rooted person” and “one of those rare knowledgeable, sensitive and talented individuals”  with a “deep capacity for empathy and an ability to cut through foggy thinking with remarkable insight.”  

 

Stacy’s work explores a wide range of topics, including values,  

identity and beliefs, healing complex trauma, neuroplasticity and the science and practice of everyday mindfulness.  

 

She is also the co-founder of Cultivate, a writing and meditation retreat for women. 

 

She holds two degrees in environmental studies and is a certified coach and a NARM practitioner.  

 

Stacy has also had her own health journey. 

 

*Yippee’s from Stacy’s interview

*Yummy Important Powerful Points Earnestly Expressed

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• Listen to Stacy’s personal health journey and how she found mindfulness.

• The benefitsof mindfulness and the huge difference it can make to your life.

• Learning to listen to the body to help us make better, conscious choices.